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Your emotions and your heart

You might be surprised to learn that how you feel emotionally can have a big effect on your heart health. In fact, the relationship between depression and heart disease is a two-way street. Not only does depression appear to promote heart disease, but it can also result from a heart attack. And depression can sap your motivation, make it hard to concentrate, and leave you feeling hopeless — all of which can make it much harder to stick to a proactive treatment plan.


Depression is also an important consideration for people with heart failure. For people with heart failure who are also depressed, symptoms are likely to worsen more quickly. One study demonstrated that the rate of death and hospitalizations among depressed individuals with heart failure is much higher than in those who don't show signs of depression. And, while depression is more common in women with heart failure, it appears that depression tends to be more severe in men with heart failure.


The good news is that depression can be treated successfully. And research has shown that for people with both heart conditions and depression, treating the depression can improve outcomes for the heart condition. In people who’ve had a heart attack, for example, treating depression can reduce the risk of another heart-related event. Medication is one option, but as a natural health practitioner, I always advise “leave invasive first”. This means first try things that have little to no side effects, such as counselling, therapy, meditation, prayer, etc. If that is unsuccessful, then consider medication or other options. Be sure to speak with your doctor about which options are best for you.


Research has shown that managing depression can lead to better self-care and fewer symptoms in people with heart failure. Don’t let depression get in the way of your health and living your optimal life. Be proactive with your health, physically, emotionally, and nutritionally.


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